Nurturing the potential of every child and teen.
We believe the values and skills learned early on are vital building blocks for life. At the Y, children and teens learn values and positive behaviors that makes for confident kids today and contributing and engaged adults tomorrow.
Reach Your Fitness Goals with a Personal Trainer
Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience. Whether you prefer strength exercises or yoga training, our trainers can personalize workouts based on your lifestyle - from working professionals to athletes to new moms and more.
The Y's Personal Training Program Offers:
- A health and fitness assessment
- Customized individual and partner training programs
- Goal setting and commitment
- Training on proper form, technique and safety
- Tips on breaking barriers and nutrition
- Proper progression, variety and personal feedback
For more information, see our Personal Training brochure. Click here.
GET STARTED WITH PERSONAL TRAINING
Visit the Y's Member Services or call 715.387.4900 to start the conversation. Inquiry form available - Click here.