Nurturing the potential of every child and teen.
We believe the values and skills learned early on are vital building blocks for life. At the Y, children and teens learn values and positive behaviors that makes for confident kids today and contributing and engaged adults tomorrow.
Achieve Your Personal Best with a Personal Trainer
Gain the confidence you need to achieve and exceed your health and fitness goals with the guidance and support of our accredited personal trainers. At the YMCA, we believe that health and well-being for all ages is a holistic approach for living; a lifestyle. Our trainers are here to coach and guide you to a healthier and stronger you.
The Y's Personal Training Program Offers:
- Health, fitness, and body composition assessments
- Customized 30- or 60-minute individual training programs focusing on proper form, technique and safety; along with proper progression, variety and personal feedback
- Small Group Training that incorporates high intensity interval training and kickboxing
- Goal setting and commitment
- Tips on breaking barriers and nutrition
For more information, see our Personal Training brochure click here.
GET STARTED WITH PERSONAL TRAINING
Visit the Y's Welcome Center or call 715.387.4900 to start the conversation. Inquiry form available - Click here.