Nurturing the potential of every child and teen.
We believe the values and skills learned early on are vital building blocks for life. At the Y, children and teens learn values and positive behaviors that makes for confident kids today and contributing and engaged adults tomorrow.
Personal Fitness Program (PFP)
With our commitment to improving health and wellness, we offer all members (new and current) an opportunity to learn proper skills and achieve healthy lifestyle goals...available to you free of charge. Our Wellness Coaches provide members with direction, motivation, and support and will help you identify exercises, equipment, group exercise classes, and personal training options to meet your goals.
Specifically designed for beginner exercisers who are looking for guidance to create lifelong habits. This progressive program involves meeting with a Wellness Coach 2-4 times and covers goal setting, workout design, and tips on nutrition and committing to a new healthy lifestyle. Contact Member Services to set up an appointment.
FITNESS CENTER ORIENTATIONS
A Wellness Coach will introduce you to our strength and cardio equipment, teaching safe form and proper techniques. This is a one time appointment for up to one hour. Contact Member Services to set up an appointment.