Group Exercise Classes

Get motivated and inspired by participating in a group exercise class. You can try a different class everyday and never get bored. 
Click to view current Group Exercise Schedule.

Every Saturday is "Super Saturday Workout," an intense and fun cardio/conditioning workout.  This class is free to YMCA members. 
Click to view current Super Saturday schedule.pdf/Aerobics Group Ex Sept 2010

Descriptions of classes currently being offered:

20/20/20: This class is a total workout including cardio, strength, ab work and flexibility. Class content will include a variety of exercises and equipment.

Beginning Yoga: Learn the basics of yoga including breath, held postures, and flow. This class is great for balance, strength, coordination, and flexibility.

Boxing Express: Working with punching bags, this class will teach proper form and technique for punching and kicking (skills used in boxing and kickboxing-great for strength and endurance).

Cardio Conditioning: This class fuses a variety of formats including floor aerobics, step, kickboxing, and toning into a great workout perfect for those new to group exercise.

Morning Mix-Up: Mondays will consist of step and upper body toning, Wednesdays will be floor aerobics/kickboxing and lower body training, and Fridays will be instructor’s choice. Enjoy a variety of choreography, equipment, and exercises.

Total Body Challenge: Give yourself a total workout including strength training and flexibility. Have fun using a variety of exercises and equipment to burn calories and shape your body. Improve your health while you challenge yourself in this class designed for all ages and fitness levels.

Advanced Step Aerobics: Master the simple techniques to put together a challenging and fun workout to take you outside the box of regular step aerobics. Get ready for fun, creative workouts that will make you fly on the bench as the hour flies by!

Talk N’ Tone: Talk ‘n Tone combines lively conversation with weight training to shape, tone, and strengthen your muscular system. You’ll meet new friends and get your old body back.

Yoga: This mixed level yoga class is for individuals who are able to handle fundamental poses with strength and confidence. Class format will include a warm-up, a work session, and deep stretching with relaxation. The work session will be 20-30 minutes of class and will integrate held poses, flow and balance in order to maximize both strength and flexibility. Finish with relaxation, centering the mind, body, and spirit.

Intermediate Pilates: This class flows faster and uses more advanced exercises. \

Pilates Fusion: A 30-minute class using a flowing sequence of Pilates and various exercises that will maximize your core workout.

Hi/Lo: Enjoy a high intensity, low impact workout. Easy on the knees and joints, but packed full of energy, cardiovascular benefits, and fun! 30 minutes of cardio and 30 minutes of toning.

Body Sculpting: Treat yourself to an hour of strengthening and lengthening your body while maximizing the use of your core. This class will highlight postures and exercises from yoga and pilates along with traditional exercises using stability balls and weight training.

Cycling: Indoor cycling is for all ages and abilities. Trained instructors will lead you through a fun workout based on road cycling and other popular training principles.
Cycling Express is a 40-minute class

Step, Bar, and Beyond: A progressive class that will use steps, body bars, and other exercises to work the entire body. Great Variety!

Boot Camp: Get a total body workout including cardiovascular, upper/lower body toning and core training in this intense class designed to challenge participants by going outside the box of traditional aerobics.

Zumba: A high-energy class based on fitness/interval training skills. Zumba uses easy to follow dance steps and resistance training to burn fat and to tone the entire body. Perfect for all fitness levels!

Zumba Toning:  This class will contain all the same fun Latin dance moves, but will also incorporate toning using basic exercises and some equipment.

Core Workout:  Basic toning (standing and mat), dance conditioning and some pilates exercises will be incorporated to focus on strengthening the abs, back, hips and bottom.