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| Welcome Message |
| Latest News |
| Meet Schedule |
| Team Calendar |
| Practice Groups |
| Media Gallery |
| Parents |
| Team Records |
| Related Links |
| Financial Assistance |
| Our Sponsors |
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Practice Groups
| Fall Stroke Clinics & Pre-Season September 13 - October 8 | ||||
Beginner Stroke Clinic Y Member: $39 Participant: $59 | ||||
| The beginner stroke clinic is for new and returning swimmers 5-10 years old. Focus is on learning strokes and having fun. Swimmers must be able to swim 1 length of the pool to join. | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 3:30-4:15 | 3:30-4:15 | 3:30-4:15 | ||
Intermediate Stroke Clinic Y Member: $39 Participant: $59 | ||||
| The intermediate stroke clinic is for returning swimmers aiming to improve their technique. Focus is on refining strokes and race details, and setting good practice habits. | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 3:30-4:15 | 3:30-4:15 | 3:30-4:15 | ||
Senior Pre-Season Y Member: $59 Participant: $79 | ||||
| The senior pre-season is for returning swimmers training in the Senior practice group. Focus is on refining strokes and developing base aerobic capacity and strength. Supervised cross-training is included in the pre-season. | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 4:15-5:40 Wet | 4:15-5:40 Wet | 4:15-5:40 Wet | 4:15-5:40 Wet | 4:15-5:40 Wet |
| 5:50-6:20 Dry | 5:50-6:20 Dry | 5:50-6:20 Dry | 5:50-6:20 Dry | |
Adult Swim Clinic Y Member: $39 Participant: $59 | ||||
| The adult swim clinic is for adults ages 19 and over who can swim 1 length of the pool and wish to improve their stroke technique and stamina. | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 6:45-7:30 | 6:45-7:30 | |||
| Winter Swim Season October 11 - March 2011 | ||||
Junior 1 Y Member: $269 Monthly*: $50 | ||||
| The Junior 1 group is for new and returning swimmers 5-10 years old. Focus is on learning strokes and having fun. Swimmers must be able to swim 1 length of the pool to join. | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 3:30-4:15 | 3:30-4:15 | 3:30-4:30 | ||
Junior 2 Y Member: $289 Monthly*: $55 | ||||
| The Junior 2 group is for more experienced swimmers age 11 or younger. New swimmer ages range from 9 to 11 years old. Focus is on refining strokes, starts, and turns. A basic training program is also implemented. | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 3:30-4:30 | 3:30-4:30 | 3:30-4:30 | ||
Junior Cross Training Y Member: $49 | ||||
| The junior cross training program is for members of either the Junior 1 or Junior 2 practice groups. This diverse, rigorous, and fun training program helps develop strength, balance, and body awareness. | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 5:50-6:20 | 5:50-6:20 | |||
Senior Y Member: $369 Monthly*: $75 | ||||
| The Senior group is for experienced swimmers ages 11 and older capable of training up to a 90-minute period. Focus is on advanced technique refinement, as well as intense physical training and race preparation. | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 4:15-5:40 | 4:15-5:40 | 4:15-5:40 | 4:15-5:40 | 4:15-5:40 |
Senior Cross Training Y Member: $89 HS Girls: $59 HS Boys: $29 | ||||
| The senior cross training program is for members of the senior practice group. This diverse, rigorous, and fun training program helps develop strength, balance, and body awareness. | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 5:50-6:20 | 5:50-6:20 | 5:50-6:20 | 5:50-6:20 | |
High School Girls Y Member: $309 Monthly: $60 | ||||
| Senior group swimmers sho swim the high school girls' season receive a prorated fee to cover the overlap between seasons. | ||||
High School Boys Y Member: $119 (no bank draft) | ||||
| Senior group swimmers who swim the high school boys' season receive a prorated fee to cover the overlap between seasons. | ||||
Swim Team Personal Training 1/2 Hour: $12 5 Sessions: $50 | ||||
| Personal training with the Head Coach is available for swimmers who would like refinement beyond the scope of normal training. 30-minute sessions are by appointment. | ||||
Fundraising Opt-Out $125 | ||||
| Families who wish not to participate in the swim team fund raising may pay this premium up front to opt out. They are then exempted from all fund raising 365 days from the day the fee is paid. | ||||
| Adult Swim Programs October 11 - December 17 | ||||
Adult Swim League Y Member: $59 Participant: $79 | ||||
The Adult Swim League is for adults ages 19 and older who can swim 1 length of the pool and wish to improve their stroke technique and stamina. This program is ideal for triathletes and everyday lap swimmers. | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 6:45-7:30 | 6:45-7:30 | |||
Adult Cross Training Y Member: $39 Participant: $59 | ||||
| The adult cross training program precedes the adult swim league. This diverse, rigorous, and fun training program helps develop strength, balance, and body awareness. | ||||
| Monday | Tuesday | Wednesday | Thursday | Friday |
| 5:50-6:20 | 5:50-6:20 | |||