Nurturing the potential of every child and teen.
We believe the values and skills learned early on are vital building blocks for life. At the Y, children and teens learn values and positive behaviors that makes for confident kids today and contributing and engaged adults tomorrow.
Towards the bottom are the links with qualifying times. Before we focus on the goals, however, are all the links that focus on how to achieve them.
Supplemental Training Schedule
For those in the senior group who were looking for a dryland training routine. Exercises are planned around our training in the water.
Dolphin Kick with Russell Mark
Free & Back Rotation with Russell Mark
Butterfly Technique with Russell Mark
Breaststroke Technique with Russell Mark
2015-2016 Short Course "What it Takes"
What it takes to qualify for nationals, to take 24th, 16th, 8th, or to win the event based on 2015 YMCA Short Course National meet results. Thanks to Meredith Griffin from the Powel Crosley, Jr. YMCA of Greater Cincinatti for compiling this.