Nurturing the potential of every child and teen.
We believe the values and skills learned early on are vital building blocks for life. At the Y, children and teens learn values and positive behaviors that makes for confident kids today and contributing and engaged adults tomorrow.
Strong You is a safe and effective exercise class for active older adults that focuses on strength, balance, and flexibility. The workout includes seated and standing exercises using a variety of handheld equipment. A trained instructor will offer effective cueing and adaptations to meet all fitness levels. In addition to helping you feel great, Strong You can help increase muscle strength, bone density, and improve motor skills for daily activities.
For more information, contact the YMCA at 715.387.4900.