Nurturing the potential of every child and teen.
We believe the values and skills learned early on are vital building blocks for life. At the Y, children and teens learn values and positive behaviors that makes for confident kids today and contributing and engaged adults tomorrow.
Strong You (formerly Strong Bones)
Strong You is an exercise program designed to help you become or stay fit, strong and healthy. Benefits of strength training have been studied extensively and include increased muscle mass and strength, improved bone density, improved self-confidence, sleep and vitality, reduced risk of diabetes, heart disease, arthritis, depression and obesity.
This class is held at Good Shepherd Lutheran Church, 502 W. McMillan St., Marshfield. Cost is $3.25 per class. For more information, contact the Marshfield Clinic Health System YMCA at 715.387.4900 or just drop in and try it.
This program is offered in partnership with the Aging & Disability Resource Center of Central Wisconsin.