Nurturing the potential of every child and teen.
We believe the values and skills learned early on are vital building blocks for life. At the Y, children and teens learn values and positive behaviors that makes for confident kids today and contributing and engaged adults tomorrow.
Enjoy the benefits of shallow and deep water workouts designed to improve cardiovascular health and fitness by focusing on aerobic exercise, muscle toning, and strengthening your entire body. This class uses aqua jogger belts in the deep water so no swim experience is necessary.
Click here for a full list of YMCA Adult & Teen Aquatic Programs scheduled for September 2020.
SENIOR WATER EXERCISE
Jump on into the warm water. This class helps improve flexibility, range of motion, balance, and cardiovascular health without the stress of weight bearing on joints in the shallow water of our small pool. Be ready for a full body workout without the pain of regular day to day activities.
CLICK HERE for a full list of YMCA Active Older Adults programs and activities scheduled for September 2020.