Adult Classes

Adult/Teen (ages 13 & up) Swim Lessons
Safe swimming skills are something everyone should know at any age! Participants will learn to adjust to the water and to develop proficiency in the pool. For those more comfortable in the water, stroke development and endurance are the focus. Water safety is emphasized with all participants, who will be divided by age (teen & adult) and skill level. This class will be held in either the large or small pool depending on the skill levels of class participants.

Water Exercise
Water exercise is a fantastic aerobic workout, which uses the resistance of water to exercise. Enjoy a total body workout without the impact. No swimming skills required.

Senior Water Exercise
An excellent way to exercise and NO swimming skills are required! Class is held in the therapy pool. This class uses the resistance of the water to increase cardiovascular endurance, develop flexibility and improve muscle tone. Join in the fun! Water temperature will be between 84 and 88 degrees. Water exercise is a fantastic aerobic workout, which uses the resistance of water to exercise. Enjoy a total body workout without the impact. No swimming skills required.

Arthritis Foundation Aquatic Program
The YMCA & Arthritis Foundation provides a specially designed aquatic class for people with arthritis and related conditions. Class is held in the therapy pool. This class requires a physician’s referral that must state participant has arthritis. Water temperature will be between 84 and 88 degrees.